Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

Timothy Olyphant Pulled a Joke Swap on Seth Meyers Before His Interview Even Began Atlanta forfeits $37.5M in airport funds after refusing to agree to Trump's DEI ban Former QB Calls Out NFL Over ...