When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this ...

All new parents know that it can be hard to maintain a positive outlook in the first few months of parenthood - all that sleep deprivation and constantly wondering if you’re up to the job. Dr Helen ...

If you have been in therapy before or have picked up a cognitive behavioral or dialectical therapy book, you have likely encountered the adage that “thoughts are not feelings.” The statement intends ...