We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

It's possible to be addicted to a phone, and this condition is increasingly common in today's digitally driven world. Known as "nomophobia" (no-mobile-phone-phobia), phone addiction isn't just about ...