If your affinity for sweet treats is starting to affect your health, try these expert-backed strategies to kick your cravings ...

Craving chocolate or dessert after dinner? Discover the science behind post-meal sugar cravings, what they mean for your health, and expert tips to curb them.

Limiting added sugar — sugar that’s added to foods like cookies, ice cream, and sugar-sweetened beverages during processing — is essential for reaching your health and weight loss goals. Eating too ...

When it comes to cutting back on sugar, there are people and experts who swear by going cold turkey, and others who are sure the only way to make it happen is to cut back a little at a time. Which is ...

Here's why it's so hard to stop eating sweets—and what you can do about it. ___6279562___https:_____static.pulse.com.gh___webservice___escenic___binary___6279562 ...

Have you been craving a lot of sugar or sweet foods lately? Sugar has become the modern-day forbidden fruit for most health-conscious individuals—having it feels almost sinful. Yet, in moderation, ...

In search of answers about my potentially shifting palate—in addition to what other wellness wins I can anticipate by limiting my added sugar intake—I reached out to Samantha Cassetty, RD, nutrition ...