Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...
Everyone has passing intrusive thoughts that seem to come from outside their control: The content may feel alien, absurd, or threatening, and may pass after a few weird moments. Intrusive thoughts can ...
The mind can wander to strange places. Sometimes those places and the images that come with them are unwanted, dangerous and negative. We all have intrusive thoughts, but some of us deal with them ...
After giving birth to her second child, NPR's LA Johnson struggled with scary thoughts that didn't seem to go away. She ...
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This simple act soothes your anxiety caused by that voice inside your head filled with negativity. Whatever your inner meanie says to put you in a bad head space, this is one way to combat those ...
Weight-loss drugs not only alter appetite, but can also stop intrusive and obsessive thoughts about food, a new survey ...