We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

Reduced cognition, phantom phone vibrations, sleep deficit, anxiety and an endless list of side effects that will ultimately ...

New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone addiction. Robbins teamed up with Verizon for an event this week in New York City ...

Why you cannot stop scrolling on your phone is rooted in deliberate design choices like infinite scroll and powerful ...

How to stop scrolling. Tips to make your phone less addictive. Scrolling on smartphones can be addictive. Here are some easy ways to make it less appealing and easier to put your device down.

83% of Gen Z say they have an unhealthy relationship with their phones. Phone addiction is leading to sleep loss, anxiety, and productivity issues. Most people spend 3+ hours a day on their phones, ...

Mel Robbins said parents' phone habits influenced their children's behavior. New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone ...