Discover the psychology behind procrastination and learn practical mental tricks to overcome it, boost focus, and start any ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Procrastination is a near-universal experience that most of us can relate to all too well. Whether it’s putting off a work task, delaying that important phone call, or avoiding the start of a project ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

My very first coaching client was a trained therapist who had put off taking her licensing exam for almost 10 years. She wanted to take her exam. She knew that it would open opportunities for her that ...

Procrastination happens when you don’t feel motivated to complete a task, so you continue pushing it back for as long as possible. You may come up with excuses to wait on getting started. While ...

Many of us struggle with procrastination. With the lure of social media and the siren song of so many distractions on our devices, it’s understandable. But procrastinating can be one of the most ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

A clinical psychologist explains how to stop procrastinating Are you stuck in a procrastination rut? Clinical psychologist Dr. Ali Mattu has tips to help you overcome the cycle of putting things off.

Procrastination is the act of putting something off regardless of the negative consequences. We might delay starting a project despite the looming deadline, or worse, we might postpone pursuing the ...

<br>Thanks to e-mail, Twitter, Tumblr, YouTube, Facebook, and countless other modern-day distractions, it's easier than ever to find excuses to not be getting work done. But procrastination leads to ...