Discover the psychology behind procrastination and learn practical mental tricks to overcome it, boost focus, and start any ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Procrastination happens when you don’t feel motivated to complete a task, so you continue pushing it back for as long as possible. You may come up with excuses to wait on getting started. While ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

Many of us struggle with procrastination. With the lure of social media and the siren song of so many distractions on our devices, it’s understandable. But procrastinating can be one of the most ...

Are you stuck in an endless loop of scrolling, procrastinating, and wasting time on the internet? 😵‍💫 In this video, I ...

<br>Thanks to e-mail, Twitter, Tumblr, YouTube, Facebook, and countless other modern-day distractions, it's easier than ever to find excuses to not be getting work done. But procrastination leads to ...

STEAM. NOW INTO VIDEO GAMES. HOW ABOUT PODCASTS? THIS WEEK ON THE DYING TO ASK PODCAST, DEIRDRE FITZPATRICK IS DOING A DEEP DIVE INTO SOMETHING CALLED THE POMODORO METHOD. IT’S A PROCRASTINATOR’S BEST ...

My very first coaching client was a trained therapist who had put off taking her licensing exam for almost 10 years. She wanted to take her exam. She knew that it would open opportunities for her that ...

Procrastination is a near-universal experience that most of us can relate to all too well. Whether it’s putting off a work task, delaying that important phone call, or avoiding the start of a project ...

Whether it’s a task at work or at home, we all procrastinate now and then. But why do we sometimes put off the things we know we have to do? “At times, we may be stressed, frustrated or simply not ...