Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

Without smartphones today, we can’t survive. Hurtful, but is true. From the time we wake up in the morning to sleeping at night, one thing that we are constantly caring for is our smartphones. Looks ...

Early smartphone use was linked to low self-image in girls and boys. Children, especially girls, who own smartphones before they are 13 years old may have worse mental health outcomes when they're ...