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People who smoke can become physically dependent on nicotine, which is the chemical in tobacco products that makes them addictive. Individuals who vape may also experience this physical dependency.

If you have decided to quit smoking, your health will thank you for years to come. However, the entire process of quitting cigarettes proves challenging, because nicotine creates addiction and smoking ...

Galit Blecher never wanted to start smoking, but during her service in the Israeli military, she succumbed. “Everyone in Israel smoked in the army,” she says. Having held out for more than one year, ...

Galit Blecher never wanted to start smoking, but during her service in the Israeli military, she succumbed. “Everyone in Israel smoked in the army,” she says. Having held out for more than one year, ...

Nicotine gum delivers a controlled amount of nicotine to help alleviate cravings and withdrawal symptoms. Smoking can be an extremely difficult habit to break, primarily due to the powerful physical ...

For people recovering from substance use disorders, quitting smoking remains one of the most difficult-but most crucial-steps toward long-term health. New research from Flinders University reveals ...

He explains key reasons why quitting vaping is so hard and shares tips for those ready to stop. “There are some general behaviours of a vaping addiction, such as early morning vaping,” says Picot.

We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

Nicotine patches help people quit smoking. However, people can sometimes become addicted to these patches. Misuse can play a role in this process. Quitting smoking cold turkey can cause uncomfortable ...

To quit smoking you have to sincerely want to, and I’m not sure I do. The science has never dissuaded me. Evidence rarely ...