Grazing between meals? Can’t watch TV without something to munch on? Reaching for a midnight snack, night after night? If this is you, you’re not alone — and you’re probably wondering how to stop ...

If you find yourself reaching for a chocolate digestive as 3pm rolls around you’re probably one of the millions of Britons who can’t resist something sweet (or savoury) in between proper meals.

As the Start TODAY dietitian, I know all the textbook tricks to avoid eating late at night, but for years, I still found myself wandering into the kitchen for “just a handful” of snacks. And I’m not ...

The dark and cold days of winter can make sticking to a healthy diet a challenge - particularly over the festive season, where you might find yourself reaching for a mince pie or passing around the ...