Maeve explains to me the most common cause for late-night snacking, the importance of eating well earlier in the day, and the dangers of emotional eating as well as the signs to look out for to avoid ...

Snacks have an undeniable appeal for children, and are often used by parents as a means to avoid a tantrum, out of habit, or to keep little ones occupied. However, a nutritionist has warned that ...

YOU’VE been ‘good’ all day - eating clean, avoiding the biscuit tin, swapping sugars for sweetener and you even skipped dessert in the canteen at work. But now you’re at home with your feet up in ...

Aside from isolation and the lack of structure, diet can be one of the biggest challenges during the pandemic. When you're spending more time at home, the urge to snack on processed foods out of ...

Pair that with the fact the supermarkets are only sparsely stocked with food (no thanks to the rush of people panic-buying 46 tins of baked beans at a time) and it's not exactly ideal to be drilling ...

Occasionally having a big meal isn’t a problem, but making it a habit can put a toll on the body. The habit of overeating is ...

If you find yourself wandering into the kitchen for a snack when you're not even hungry, you're not alone. Mindless snacking is one of the biggest challenges for women trying to eat healthier and lose ...

Snacking often gets a bad rap, thanks to lingering diet culture myths. But when done right, snacks can play a key role in maintaining your energy, managing hunger, and supporting your overall ...

Should menopausal women be eating like weightlifters? That’s certainly what a new analysis suggests. Scientists from Semmelweis University in Budapest looked at 134 studies and found that certain ...