Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. https://p.dw.com/p/4xb7v ...

We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

Stopping smoking comes with a host of benefits, from allowing you to breath more easily to improved fertility. Established and highly accredited hypnotherapist, Susan Hepburn spoke exclusively to ...