Dark leafy greens like spinach, kale, Swiss chard, and arugula are loaded with carotenoids, alpha-tocopherol, folate, and vitamins A, C, and K. Eating a diet rich in leafy greens is associated with a ...

Nearly 460,000 Texans have Alzheimer’s. While there is no current cure for dementia or Alzheimer’s there are health habits ...

As we age, our bodies naturally begin to slow down in ways that impact everything from energy levels to skin elasticity and joint health. While no supplement can completely stop the aging process, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable—but it doesn’t always happen at a steady pace.

What does the word “aging” typically suggest? Well, it’s certainly limiting: running out of vitality; running out of possibilities, winding down the clock as we face our mortality, gazing into the ...