Explore this quick and effective guide on how to achieve the perfect yoga front splits using the wall. Designed for both ...

Doing splits is so much more than a cool parlor trick. Indeed, the ability to seamlessly slide into a split is a fantastic feat of flexibility and mobility, which is also why accomplishing the ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...

Renting a house feels like a step toward ownership-but bigger spaces and upkeep can stretch your budget with hidden costs.

INDIANAPOLIS (WISH) — The Rethink I-65/I-70 Coalition is challenging people in Indianapolis to rethink how to use a section of I-65 and I-70 in a new and creative way. The goal is to cover part of the ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...