Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Sure, you're reading, but you could be reading closer. Here's how to make the most of the details you're going over.

Finally, decode it for your own context, preferably with medical guidance. If a study says eating 50 grams of dark chocolate daily helps weight loss, remember: that's almost half a bar. You might ...