Why is there grass between my toes? I’ve just spent the past hour drowning in a pool of sterile water, but there is grass on my feet. With half the water still inside me, I snort and I sneeze as I ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

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Until 18 months ago, I could not swim. Actually, I would go so far as saying I was terrified of deep water. But, this week, I completed my first 1.5-kilometre open-water swim race at Hong Kong’s Deep ...