"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

While there's nothing better than dipping in the cold water of a swimming pool in the baking sunshine, it's vital that children are accompanied and safe during the fun activity. A mum has shared ...

Claim to fame: Mukherjee is a hydrotherapist who advocates “simple swimming” to cure numerous problems like diabetes, asthma, irregular blood pressure, osteoporosis, and cerebral palsy. Special case: ...

A team was able to show that swimming movements are possible even without a central control unit. This not only explains the behavior of microorganisms, it could also enable nanobots to move in a ...

Many high-school friends stay in touch on social media. Brian Crane and his high-school buddies prefer to connect in person for an annual swim across Lake Tahoe. “It’s always on the calendar and ...