Swimming in cold water can offer a refreshing way to engage with nature. The physical and mental benefits have made it an increasingly popular activity among outdoor enthusiasts. If you're considering ...

Winter cold water swimmers, particularly middle-aged women, have been warned it can lead to a dangerous lung condition A healthy woman in her 50s, who is a triathlete and experienced outdoor swimmer, ...

Want to keep open-water swimming during the winter? Then you might want to cover your hands, which are very sensitive to the cold. So, here are some of the best gloves around according to an ...

Ruth Rose, 87, rallies dozens of cold water swimmers each day. BRIGHTON -- For 365 days a year, come rain or shine, Ruth Rose, 87, has taken a bracing morning swim in Seaford, a small coastal town on ...

Claims about the benefits of cold-water immersion date back centuries but scientific confirmation is still lacking ...

Want to keep open-water swimming during the winter, but struggling with putting your head under? Here are some of the best cold water swimming hats on the ...

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water daily for a week improved autophagy, a cellular waste ...

Health. The reason why you should stop using headphones for more than 3 hours a day, according to ENT specialists Health. The podiatrist who warns about the most common summer footwear: "It increases ...