Swimming is excellent for your health. Here’s how to get into it no matter your age

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...
Noozhawk

City Offers Low-Cost Youth Swim Lessons, Water Safety Programs

Registration is open on a first-come, first-served basis for programs designed to teach children ages six months through 17 years how to stay safe in and around water. May is National Water Safety ...
People

Michael Phelps Teaches the Baltimore Ravens How to Swim — with the Help of His Very Own First Coach

Phelps jumped in the pool to help the NFL players learn about water safety after they filmed a video asking for his expertise TODAY Michael Phelps gave the Baltimore Ravens a swimming lesson at their ...
Health.com

Natural Water Can Look Safe—But Is It? How to Quickly Assess Before You Dive In

You can't always tell if lakes and rivers are free of dangerous pathogens, but knowing the warning signs can help reduce risk. Julia Ries Wexler is a writer focusing on all things health and wellness.