“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle ...

"So, in the real world, when we grow up, and we get in a kind of situation where we're in deep water we need to know how to ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Phelps jumped in the pool to help the NFL players learn about water safety after they filmed a video asking for his expertise TODAY Michael Phelps gave the Baltimore Ravens a swimming lesson at their ...

You can't always tell if lakes and rivers are free of dangerous pathogens, but knowing the warning signs can help reduce risk. Julia Ries Wexler is a writer focusing on all things health and wellness.

Free swim lessons return to the YMCA of Sandusky County in October, helping Fremont second graders learn water safety.