“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting that range, you’re already in line with the average. Push it over a ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

The County of Maui Department of Parks and Recreation is sponsoring a series of five Adult Learn to Swim lessons that will be offered free of charge during the month of November at the Upcountry Pool ...

Students takes a few warm up laps before swim practice at Bettye Davis East Anchorage High School Pool on Monday, Oct. 7, 2024. (Matt Faubion/Alaska Public Media) The Bettye Davis East High swim team ...