In today’s digital world, screens dominate our work and leisure. While technology boosts efficiency, excessive screen time can strain the eyes, disturb sleep, and drain energy. The key is balance ...

Eye strain occurs when your eyes feel tired, achy, or dry after extended screen use, reading, or close-up tasks. Simple fixes, such as the 20-20-20 rule, improved lighting, regular breaks, and ...

The Winston Family Foundation wants all ages to spend 30 minutes outside daily for 30 days in reduce youth screen time, improve mental health.

According to research by Meltwater, South African Internet users spend an average of 9 hours and 37 minutes online every day. That is significantly higher than the global average of 6 hours and 38 ...

Government source rules out bans but backs tougher restrictions on device use in schools and homes under new initiative ...