Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

Fans of soggy weather workouts swear by their benefits. Here’s how to exercise in a drizzle smartly and safely, and maybe even enjoy it. Credit...Nicholas Sansone for The New York Times Supported by ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

You can shed body fat, build muscle, and get stronger without long workouts or fad diets. A personal trainer who helps clients transform their fitness said simple routines are key. Do fewer reps in ...

It was hard to get enough sleep before the coronavirus pandemic. Sleep problems actually "constitute a global epidemic that threatens health and quality of life for up to 45% of the world's population ...

People hardly talk about how to lose weight without exercising. In fact, when you think of weight loss, the first thing that may come to your mind is exercise. Losing weight without hitting the gym or ...