It can be difficult to find motivation to keep fit when it's cold and dark outside. Here are some expert tips on how to stay active during the winter months. Kirra Balmanno has run in some of the ...

Penny Weston, a fitness and nutrition expert, was first diagnosed with asthma when she started PE classes in school. She noticed running up the stairs would get her out of breath. “I avoided any sport ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

People hardly talk about how to lose weight without exercising. In fact, when you think of weight loss, the first thing that may come to your mind is exercise. Losing weight without hitting the gym or ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning.

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength ...

KNOXVILLE, Tenn. (WATE) — Krystal Goodman, Owner of Klean Nourish, is sharing some fitness tips on how to train in the heat. As the months warm up and bring a change in the weather, it’s important to ...