YOU KNOW THAT to get visibly chiseled abs, it’s not just about your workouts. It’s also about what you eat. But exactly what and how much to put on your plate isn’t always clear. The truth is there ...
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Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym
I often get asked if you can train abs every day, and my answer is always the same: you don’t need to. A general rule of thumb, you should schedule rest days into your training program and give your ...
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