Analysis: here are some tips to rewire your brain to believe that weekdays can be (nearly) as good as the weekend If you hate Mondays, you're most certainly in good company. After a couple of days off ...

For many of us, January feels like a race to the end. Rather than a positive start to a new year, between the struggle of post-Christmas bills, waiting for the next pay check and the pressure of ...

In an age dominated by digital distractions, our ability to concentrate is reportedly on the decline. According to Dr Gloria Mark from the University of California, Irvine, the average attention span ...

Plenty of new year’s resolutions will already have fallen by the wayside as our best intentions come up against the cold reality of the effort involved. But what if we could train our brains to make ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

In companies across America, a peculiar phenomenon unfolds: Highly competent executives hesitate to speak up, second-guess strategic decisions and wait for permission that they may never receive.

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating physical discomfort boosts motivation. Brief, intense challenges, like ...