Nowadays, the world is hyper-connected, and the usage of screens has become a must in every aspect of our lives, be it a business meeting or an online class, bingeing, or scrolling down social media.

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

A recent study reveals that excessive screen time among children and teenagers is associated with increased cardiometabolic risks, including high blood pressure and insulin resistance. Researchers ...

Prolonged exposure to blue light from screens disrupts sleep patterns and mental well-being, warns Dr. Prashaant Chaudhry. He notes that blue light inhibits melatonin production, leading to sleep ...

"These days, it feels like we spend more time looking at screens than anything else. Working on laptops, binge-watching shows, scrolling through social media or catching up on messages. Technology ...

In today's digital era, children multitask between smartphones, online classes, gaming, and streaming, even during homework breaks or before bedtime. But what if this ever on screen exposure isn't ...

MIKE. THANK YOU. 815 IS YOUR TIME WITH SUMMER OVER AND KIDS BACK IN SCHOOL. MANY PARENTS ARE RETHINKING SCREEN TIME. TOO MUCH TIME ON DEVICES HAS BEEN LINKED TO A NUMBER OF THINGS THAT COULD HAVE A ...

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Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...