Workouts Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength Workouts No gym? No problem – build muscle at home with this five-move dumbbell workout ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...

Any woman can be strong. I don’t just mean strong in the metaphorical sense – I mean simply being able to exert force against gravity. You may think that strong women are born, not made. You may be ...

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your major ...

Harness more force than your standard press for this surprisingly athletic exercise.