The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Two Barry's instructors weigh in on how to do a bicep curl properly so you can get the most out of the move every time. Picking up a pair of weights can be a daunting task. It can be tricky to know ...

By using a machine for the exercise, you'll change the strength curve ... That should be a move you can maximally load, like a barbell biceps curl. Once you've hit your arms with a heavy load, you ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...