Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those gyms, you're bound to start noticing the same ...

Lifelong LLF45 Fit Pro Spin Fitness Bike with 6Kg Flywheel, Adjustable Resistance, LCD Monitor and Heart Rate Sensor for Fitness at Home; Home Workouts (1 Year Warranty, Max Weight: 120 kg) View ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

Perhaps the unpredictable British weather has kiboshed your outdoor run plans. Maybe you’re traveling and feel more comfortable exercising indoors rather than navigating an unfamiliar area. If you’re ...

Perhaps nasty weather has kiboshed your outdoor run plans. Maybe you’re traveling and feel more comfortable exercising indoors rather than navigating an unfamiliar area. If you’re at the gym and have ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of ...