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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

Discover the versatility of resistance bands and learn how to use them for a full-body workout that targets every major muscle group. Wearable activity trackers can help encourage people to exercise ...

Celebrity trainer Rhys Athayde shares how to use resistance bands in a way that makes you really feel the burn with low-impact exercises. You don’t need to spend big bucks on fancy gym equipment to ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a personal trainer.

Boomers Magic introduces its "Exercise At Home" guide for Baby Boomers, Gen X, and those 50+. The guide provides resources ...

Resistance bands, also known as exercise bands, are an excellent tool for strengthening your entire body. Plus, they are cost-effective and fold up into a small pouch that you can throw in a gym bag, ...