Nowadays, the world is hyper-connected, and the usage of screens has become a must in every aspect of our lives, be it a business meeting or an online class, bingeing, or scrolling down social media.

Most of us could probably use some help reducing our dependance on our phones. Digital Wellbeing is the screen time monitoring tool you'll find built into Android phones, and Google has quietly pushed ...

Smartphone blue light exposure may cause eye strain, sleep disruption, and retinal damage Extended screen time can result in dry eyes, blurred vision, headaches, and melatonin suppression Children ...

Pervasive screen time negatively impacts physical and mental health, sleep, and social connections. A digital detox provides a crucial solution, fostering better sleep, reduced anxiety, and improved ...

A new study links screen time of over one hour a day to increased myopia risk in children and young adults, with significant rise between 1-4 hours. Researchers advise less than one hour of daily ...