In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But what if we shifted our attention to how to use focus as a form of self-care? Dr. Zelana ...

Our culture glorifies busyness. With long to-do lists, packed calendars, and constant notifications, you may feel like you’re always working but rarely getting stuff done. The thing is, not all tasks ...

Focus Time is a dedicated time you reserve to perform an uninterrupted or high-priority task. Fortunately, Outlook provides the flexibility to book a time block for tasks you need to concentrate on ...

Apple’s iPhone offers a powerful tool to help users navigate this challenge: Focus modes. This feature, introduced in iOS 15, allows you to tailor your device’s notifications and settings to specific ...

Focus is a problem. On average, people work for only three minutes before getting distracted or interrupted — and then it takes an average of 23 minutes to get back to that original task. Technology ...

Smartphones have enabled us to attend to work from nearly anywhere. But their productivity power also frequently encroaches on our personal lives—making it too easy to reply to business emails or ...

Retro head sculpture with flowers on beige background. Creative positive thinking concept. Minimal Mental Health Awareness Month. Psychology, emotional wellness, progress, flowering, Work on yourself ...

Posts from this topic will be added to your daily email digest and your homepage feed. Sometimes it’s healthier to give your eyes and yourself a break — the Digital Wellbeing tool can help. Sometimes ...

As part of Apple Intelligence, iOS 18.1 includes a new dedicated Reduce Interruptions focus mode that only shows you important notifications that need attention while filtering out everything else.

This feature enables control over the width of the light beam, making it possible to switch between a narrow, focused beam and a wider spread of light. Once you have updated your iPhone (14 Pro and ...