Apple has built an elaborate fitness tracking system into the Apple Watch to boost your health and well-being. We give you the lowdown on how to best use it.

This is why using fitness trackers or smartwatches such as the Apple Watch, even for the tech-shy practice of yoga, is growing and will continue to do so in the coming years.

Track Detection works by using a combination of Apple Maps data and your watch's GPS to automatically recognize when you're at a standard 400 meter World Athletics (IAAF) running track.

You can even track yoga, martial arts, Pilates, and Tai Chi. For each workout, the watch records the time, distance, calories burned, and other data to monitor your progress.

If you wanted to track a run, cycle, or hike, you had to piggyback off your iPhone. Fast-forward eight generations, and the Apple Watch is now one of the best GPS sports watches around.

Quality sleep is vital for your physical, mental, and overall health. If you have an Apple Watch, you can set it up to track your sleep habits -- here's how.

Turn on “Track Sleep with Apple Watch” to enable tracking, and turn on “Charging Reminders” so the Watch can notify you to charge it before bedtime if your battery is low in the evening.

Get fit and stay healthy with the Apple Watch's Activity app, which tracks your daily exercise and calorie-burn goals. Here's how to use all the features of the Activity app on the Apple Watch ...

The Apple Watch is a powerful sleep tracker. Consumer Reports explains how to set up its sleep tracking functions, along with advice from sleep experts on how to use the data.

Wearing your Apple Watch on your ankle can look a bit hard and make it harder to check notifications and use features like Apple Pay. But if you're only strapping it to your ankle while walking at ...

Wearing your Apple Watch on your ankle can look a bit hard and make it harder to check notifications and use features like Apple Pay. But if you're only strapping it to your ankle while walking at ...