You can view the sleep score on your iPhone or on your Apple Watch. On the watch (Series 6 or later), go to the Sleep app.

There are multiple things you can try if you have trouble sleeping. You can take help from sleep gadgets like a nightlight or humidifier that claim to help you sleep better, or listen to podcasts or ...

White noise has become a go-to sleep solution for many people struggling with restlessness, noisy environments, or racing thoughts at bedtime. What used to be a sleep solution for babies and children, ...

Festive lights have a starring role on most Christmas trees, but a UK sleep specialist says your dazzling display may be disturbing your dozing. Liubomir - stock.adobe.com So much for dreaming of a ...

There is a lot of debate on how exposure to blue light from screens is affecting human sleep patterns. It is, however, generally accepted that using electronic devices has affected our sleep-wake ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...