With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often recommend resistance bands to clients who want to be able to exercise anywhere ...

If your fitness routine has moved mainly to your living room or bedroom, you’re probably after fitness kit that is compact and easy to use. Resistance bands have boomed in popularity during lockdown ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Strength training is an integral part of staying healthy at any age, but especially ...