From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

Brad: More than just a little. Wait until you try it, Mike.

Exercise bands, also known as resistance bands, have become an essential ally for those looking to work out at home, complement their gym routines, or even take their training on the road. Their ...

Hollie Grant, a pilates expert, discussed an exercise to "loosen off the muscles in the back of the body". It can be done easily at home. Hollie runs a London Pilates Studio and also provides home ...