Use your lactate threshold as a guide for smarter training and soon enough you’ll have it in your arsenal for smarter racing Setting a steady effort for your race can result in faster times and a much ...

Have you ever listened to one piece of advice that stuck with you so much it changed the way you experience and analyze your running? It’s a powerful thing. That’s what happened when I learned a ...

You can also test the accuracy of your numbers out on the run, for example by running at what feels like a hard pace (using the ‘talk test’, you should only be able to get two or three words out at a ...

Lactate threshold determines the power and speed you can sustain while cycling, so improving your lactate threshold is key to lowering your triathlon bike leg time. Some common training adages are ...