Question: I wore a pedometer when I ran a 5K road race, and it only read 1.4 miles. What is wrong that my mileage is so low? Answer: There are be a few issues to consider. A 5K race is 3.1 miles, so ...

One of the biggest motivators for getting a pedometer and starting a fitness regime is to lower your risk of heart disease and stroke. High blood pressure, high cholesterol, and diabetes are all risk ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices. Simply counting steps captured a remarkable ...