Imagine you've got a strain or a sprain, or you've pulled a muscle and need some do-it-yourself pain relief. Heat packs and ...

Choosing between cold and heat therapy is crucial for effective pain management. Cold therapy is best for acute injuries, reducing swelling and inflammation by constricting blood vessels. Conversely, ...

Medically reviewed by Jane Kim, MDMedically reviewed by Jane Kim, MD A cold compress is a frozen or chilled material, such as an ice pack or a cooled washcloth. There are different types, including ...

Cold compresses aren’t a first-line therapy for hereditary angioedema (HAE), but they may provide relief from swelling-related discomfort for some people. HAE is a rare genetic disorder that causes ...

Cold therapy might be the coolest new trend on the block for exercise recovery, but experts say it’s here to stay. Whether you’re looking to recover quickly from stiffness or soreness, large bodies of ...

Neck pain is one of the most common issues that can range from mild discomfort to debilitating agony. If you are looking for effective measures to alleviate the pain, look no further than hot and cold ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...