When you have major fitness or physique goals you're striving to accomplish, it can feel like every moment you don't spend training is a moment wasted. Unfortunately for you, there are only so many ...

I turned 40 (and then 50, but that's a slightly different story). I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and ...

'Longevity workouts' and the best types of training to increase your lifespan seem to have gained more momentum in recent years. With the likes of billionaire Bryan Johnson experimenting with various ...