YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure, there might be a group of meatheads you see around the squat rack every time you clock in and out for a ...
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...
Lifting weights is one of the best things you can do for your overall health and longevity. But once you’ve decided to pick up a weight, what’s next? How heavy should the weight be? How many reps and ...
Renowned strength coach Pavel Tsatsouline explains the unconventional technique that improves performance without pushing to failure ...
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Seniors must lift heavy weights
Aging is a natural process we all face, but it doesn't have to mean becoming weak. A recent study published in BMJ Open Sport & Exercise Medicine has shown that lifting heavy weights might be the key ...
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