When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

マシンを使って高い負荷をかけ下半身を強化するレッグプレス。ただし、方法を誤れば効果は半減してしまう。 エクササイズのなかで最も大きなウエイトを扱う種目は何だろう？ まずはデッドリフトやバックスクワットを思い浮かべる人が多いかもしれない。

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

It has been a long month with five Saturdays and an extended weekend bang in the middle of it all. Workouts may have taken a back seat with plans to spend time with family and friends, and to go out.

Some may prefer to structure their 'leg day' with bench press, continue with a few chest flyes and then finish up with some bicep curls, but jokes aside we all know we shouldn't be skipping leg ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...