As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Everyone has a simple tool at their disposal to help them cope with stress. It’s your breath. Breath is something that is accessible within each and every one of us whether we’re stuck in traffic, ...

Based on research, you can use deep breathing techniques to calm your nervous system ASAP after high-intensity exercise. Here’s how. You just finished your workout for the day and absolutely crushed ...

If you’re not using your diaphragm efficiently, you’re not getting the most out of your workout, experts say. Credit...By Laura Edelbacher Supported by By Hannah Seo Most runners know that in order to ...

High blood pressure can increase a person’s risk of heart attack, stroke, and heart disease. However, daily breathing exercises can lower blood pressure and reduce these risks. Blood pressure is the ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Breathwork guide Ashley Neese, author of "How to Breathe," shares a quick breathing exercise for stress that's so simple, you can do it anywhere. Okay, well there’s a little more to it than that: You ...

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...