Eight-time stand-up paddleboard (SUP) world champ Candice Appleby shares her top tips to improve your paddling.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Once seen as a passing trend, stand-up paddle boards can be seen everywhere ...

Question: How do you make a stand up paddle board go straight if you only paddle on one side? Of course, I'm not an expert paddler so my usual propulsion method means I paddle on one side then switch ...

A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

When your full-body workouts hit a rut, sometimes your best option might be to hit the water. That would certainly be the recommendation of Red Paddle Co. founder John Hibbard, who is a major ...

The local scoop on Alameda SUP in California’s Bay Area, straight from our Urban Paddle Guide, presented by SUP ATX. Welcome to the 2015 Urban Paddle Guide presented by SUP ATX! Our mission is simple: ...