Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

Whether you want to drop weight in the new year or increase your V02 max to place higher in your next HYROX competition, ...

My husband is incredibly routine-driven. Every morning, he opens the blinds, feeds the cats, brews my coffee, and completes his workout, all before I even open my eyes. He doesn't belong to a gym, but ...