How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
Well+Good

Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?

Fitness experts weigh in on the Smith machine vs. free weights debate, plus how to choose which option is best for your goals. If you have a gym membership, two of the most common things you will find ...
AOL

Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...