Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

We tried 26 folding treadmills in our own homes including those best-suited for walking, running, and at-home workout classes ...

Climbing on a StairMaster vs. treadmill walking on an incline—do they work the same muscles? No matter which machine you choose, you’re going to primarily work your lower body. “Walking with ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those gyms, you're bound to start noticing the same ...

A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing ...

We’ve all uttered the phrase, “work is killing me.” It turns out, there is some truth to the hyperbole — especially if you have a desk job. Research shows that sitting for long periods of time — i.e., ...

Thousands of Americans are probably hitting the treadmill anew, or for the first time, as part of their New Year’s resolutions. But imagine finally building up the motivation to step on a machine only ...

In case your neighborhood run gets rained out and you want to hit the gym to get your cardio exercises in, it’s a good idea to keep a go-to pair of treadmill shoes for walking and running in your ...

Want to make your workouts smarter? Popular gyms are rolling out Apple's new GymKit, which syncs with your Apple Watch to take your sweat sessions up a notch. These Are the Summer Essentials You ...