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Of all the fitness challenges I've tried in the name of my job as a Health and Fitness Writer, using a weighted hula hoop every day for a week has, weirdly enough, actually been one of the toughest.

I’m out of breath after a few minutes, but it’s hard to tell if it’s because of the cardio or my uncontrollable giggling. There’s something undeniably fun about hula hooping. Conquer a series of ...

Looking for a fun and effective way to lose weight fast? Dive into this Weighted Hula Hoop core workout! This video guides you through engaging exercises that target your core, helping you burn ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After an abdominal surgery nearly three years ago, my core strength was wrecked and in desperate need of ...

You must be familiar with hula hooping as your childhood pastime. But did you know it can boost your health and fitness levels? Swivelling a hula hoop around your waist in a rhythmic motion is a great ...

Outline When was the last time you hula hooped? Likely when you were a) aged six or b) tipsy. Well, if you’re out to lose weight, consider another go. In 30 minutes, women can burn 165 calories – more ...

I am admittedly a fan of the weighted hula hoop trend — though I'm not a fan of the $75+ price tag on the official Infinity Hoop version. The good news is that I had no serious issues with the cheaper ...

Customers are rushing to Amazon to pick up a trending gadget that’s turning workouts into a fun event, and right now, the Weighted Smart Hula Ring Hoop is available at a lower price. Now available for ...